FAQ — Common Questions
Everything you need to know about the 4-week container before you apply. Direct answers for serious clients.
Do I need to know how to cook?
01No. We start at zero. The goal is three meals you can prep and actually want to eat. We focus on efficiency and nutritional density over culinary complexity.
What platform are the calls on?
02All 1-on-1 sessions take place via Google Meet. You will receive a direct calendar invitation and access link immediately after your application is processed and approved.
What if I miss a call?
03You can reschedule within 48 hours of the original slot. Only one reschedule is permitted per call. If you miss it again, the slot is forfeited — same as missing a training session.
Do I need a gym membership?
04Yes. This protocol is strictly built around high-intensity, gym-based training. You must have access to a commercial gym or a fully equipped home gym before we start.
What if I get the refund at week 2?
05Full refund, no questions asked. You move on, I move on. The Week 2 gate exists to protect my time and ensure I only work with those producing real evidence of effort.