Weekly Menu

Tuesday · Thursday · Friday

Tuesday

Dinner

Pan-Seared Salmon with Miso Glaze

15m prep 10m cook
2

Calories

485

Protein

34g

Carbs

12g

Ingredients

  • 2 skin-on salmon fillets
  • 2 tbsp white miso paste
  • 1 tbsp maple syrup & 1 tsp ginger

Preparation

  1. 01 Whisk miso, syrup, and ginger. Coat salmon thoroughly.
  2. 02 Sear skin-side down for 4 minutes in a hot pan.

Note: Pat the salmon skin dry with a paper towel before searing for maximum crispiness.

Day Summary
1,240 kcal 92g Protein

Thursday

Lunch

Lemon Zest Quinoa Salad

10m prep 0m cook
1

Calories

320

Protein

14g

Carbs

42g

Tastes better if you let it sit for 20 minutes before serving!

Day Summary
1,550 kcal 85g Protein

Friday

Dinner

Charred Flank Steak Tacos

20m prep 8m cook
4

Calories

510

Protein

42g

Carbs

22g

Use fresh corn tortillas for the best authentic flavour.

Day Summary
1,900 kcal 110g Protein